In emotionally focused therapy (EFT), the term “attachment injuries” describes moments of betrayal or abandonment that carve deep wounds in relationships.
Earlier this year, I lost a dear friend to cancer—a loss that has settled in like a knot in the chest. This past weekend, I decided to attend a yoga for grief workshop. It felt like the kind of thing that straddles the boundary between solace and therapy, an invitation to move through the somatic echoes of grief.
Cloud 9: The Ohio EFT Community Newsletter
I find myself, once again, unexpectedly grounded in Albuquerque, New Mexico, a place where the sky seems to stretch endlessly, yet time feels oddly suspended.
In the wild, there’s a story often told about how monkeys are trapped by their own desire. A simple device—a jar with a banana inside—is all that’s needed.
“Don’t be a panda,” I told my wife back in July. “Be a buffalo.” This wasn’t a cosplay discussion. We were talking about survival strategies.
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